Saturday, July 17, 2010

Telegraphe Ascent

This was near top of Telegraphe, the "warmup" for the Galibier...tough climb but mostly shaded...once at top, you are a bit less than half way up the total climb..

Galibier Video

This was taken shortly after the sharp right turn where the tough part of the climb begins in earnest...I got a kind of second wind here and felt pretty good until the last steep section....

Madeleine Tour Video

This is the lead group coming through, with Schleck and Contador not far behind...we had ridden up early, I got to top around 2:30, lead riders arrived around 4:40...

Thursday, July 15, 2010

Telegraphe and Galibier

So we saved the best and hardest for last...after a 10 mile warmup across the valley from St Jean de Maurienne, where Tour stage 9 that included Madeltine finished, we took a right over the river in St Michel de M. And up the Telegraphe, a fairly hard Cat 1 climb that luckily is mostly shaded.,,though I was absolutely drenched at top..then there is a short downhill into Valloire, a lovely town that is the gateway to the Galibier...the climb is quite varied, steep at first, then a long less steep climb up a beautiful glacial valley...a right turn crossing the river and then the fun begins...the next section of switchbacks averages 7 to 9 percent for a loping time but the scenery is stunning, with lots of snow nearer to top...the last 2 k or so rear up to 9 and above, but at least the weather was really good and it was not freezing at te top, as the Engine found it....the total 35 or so k climb is 7300 feet of vertical gain, by far the longest climb I have done...we had great French lunch in Vallore on way back with crepes, salad, beer, and fruits de Boise for dessert...

Wednesday, July 14, 2010

The Group

The 30 riders have been great to get to know a bit...we have a group of 11 from Mexico, most foam Monterrey and they are excellent riders who have obviously done this before...unlike Phils experience in the Pyrenees, not all the riders in the King of the Alos Performance ride are elite athletes, it's a good mix of riders with varying cycling backgrounds..there are three couples, including Ed and Joy, Joy only having gotten into road riding since April...not everyone does every ride and the support has been excellent in accommodating all the different options.... I have ridden primarily in B Group, the As are really good riders with lots of experience..there are at least 5 doctors, which has come in handy...

L'Alpe de Huez

This legendary climb was a lot harder than I had anticipated...we stayed at top and so saw the whole climb first...then had ro descend to bottom and begin ascent ... The first section is very steep but the switchbacks (21) are at least a mental crutch...tried not to stop as legs would tighten up...felt pretty good, but I was trying to imagine the pace Lance kept up to do it in 44 minutes...passed a lot of people and was passed by a seemingly equal number.. There was only one short level area otherwise just up...last section very steep...personal best time: 1:29, which included maybe 2 minutes or less of water filling, fueling, wondering what I was doing slogging up this steep climb, etc...sone good gear for sale at top...had pesto with tagliatelli and a salad...we then were scheduled to do Crois de Fer but it was hot and I was a little nauseous so I bailed, later regreting it given the beautiful climb and fearing the ridicule of the Engine....

Tuesday, July 13, 2010

Day 4: Madeleine and Tour

In what was the most fun day, we hoofed it up the Madeleine just hours before the Tour came steaming through...started with a long ride in the valley leading up to the base of Madeleine, following Tour route...one section of road was covered with Livestrong stuff people had paid fir in memory of loved ones...the climb is quite beautiful, shaded for much of the first section before a short slight downhill section...very steep in parts...started at around 1300 feet...people were camped out along the whole length, must have been tens of thousands on the mountain...felt pretty strong for most of climb, the last steep section was around 9-11 percent in stretches, but the view to the top was inspiring...it tops out around 6500 feet..the crowds grew near the top where the Thomson tents were located.. Got there around 2:30 with lead riders arriving at 440...the riders were more noticeably suffering than on the Avoriaz finish...they had also done the Columbiere, which we did day before, a tough Cat 1 climb...getting off mountain was a mess, with cars motorcycles and people festooning the mountain. The descent was also difficult and hands were fried from riding brakes...we then drove back to hotel over the spectacular Col du Glandon...